Vijay Varma opens up about the darkest phase of his life; breaks silence on battling depression and childhood trauma

In a deeply personal and emotional conversation on Rhea Chakraborty’s podcast Chapter 2, Vijay Varma opened up about battling depression, navigating a turbulent childhood, and repairing his inner world through therapy and support from close friends.

The actor shared that while he had immense admiration for his father growing up, things began to shift during his teenage years. “He loved me, but he wanted so many things from me that I didn’t want — my career, my friends, even how I spent my time. Everything about me seemed to bother him,” he said, recalling how their conflicting ideologies strained the bond. As he grew older, the tension only intensified. “Actually, I could have enjoyed the business — but I didn’t enjoy my father’s company. His temper grew exponentially as I entered my teens. The more I resisted, the angrier he became,” Vijay added.

His passion for theatre became another point of conflict. When he confessed his desire to pursue it, the reaction he received pushed him to make a life-changing decision. “I called him and lied that I got a scholarship and it’s a one-year course. He said something nasty and warned, ‘You better leave before I return.’ So I packed my bags and left. I didn’t want havoc,” the actor recalled. Over the years, he found emotional solace in his mother, whom he described as his anchor.

However, the guilt of leaving home resurfaced years later during the COVID-19 lockdown, when he was isolated in his Mumbai apartment. “I was diagnosed with severe depression and anxiety. My therapist even suggested medication. I told her, ‘Let me try managing for now,’” Vijay shared.

He credited Ira Khan and Gulshan Devaiah for stepping in when he was at his lowest. “I kept deteriorating. Ira was the first to say, ‘Vijay, you need to start moving.’ She made me join Zoom workouts. She was like my coach,” he said.

Therapy became a powerful outlet for unresolved pain. Opening up about the emotional breakdowns he experienced, he admitted, “I have never spoken openly about many things that I hadn’t processed. Therapy and yoga brought everything up. During Surya Namaskar, I would collapse and cry for hours without knowing why.”

Grateful for the timely intervention, Vijay added, “I’m glad Ira stepped in at the right time. She told me therapy isn’t bad. Coming from a dysfunctional family, if you don’t sort things out, it leaves a lasting mark. You think you’ve forgotten childhood hurt, but the subconscious remembers.”

With this rare moment of vulnerability, Vijay Varma shed light on the importance of mental health, emotional healing, and the crucial role of a strong support system—both in life and in the entertainment industry.

Also Read: Vijay Varma reveals he once sold SIM cards for a living — and made a bold promise about a Nokia showroom!

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